11/8/2023 0 Comments Download 2022 barkley marathonWith a few changes (that we recommend here) this is an excellent approach to improving your life. However, I am enjoying and recommend the challenge, with some modification. The 75 Hard Challenge starts with good intentions, but misses the mark with too much exercise to be healthy, and misses an opportunity to reinforce long term healthy habits. – The structure can do more harm than good – two workouts a day is too much for most people – The habits in the challenge aren’t sustainable – Encourages you to read and absorb knowledge each day – Encourages adding a new fitness routine – Great catalyst to spark positive change and create positive daily habits What is the 75 Hard Challenge: A 75 day challenge aimed to improve mental toughness by completing a set of 5 tasks everyday related to exercise, eating, and reading.
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